Menu

Meal Prep Delivery Menu
Meal prep delivery items arrive cold. Heat to eat items come in microwavable containers that are dishwasher safe.
Extras
These dishes are great for sharing
Whole Wheat Bread
A freshly baked loaf, sliced.
$7

White Sandwich Bread
A freshly baked loaf, sliced.
$7

Ciabatta Bread
A freshly baked loaf, not sliced.
$7

16 oz Fresh Hummus
made with roasted garlic, lemon, tahini, olive oil and garbanzo beans
$6.00

16oz Fresh Salsa
Mild salsa made with garlic, lime, tomatoes, olive oil, dried peppers, cilantro and onion
$6.00

8oz - Mezza Sauce
A versatile sauce made of tofu, almonds, lemon juice, garlic, brewers yeast, curry, smoked paprika and olive oil. perfect for rice, salmon or chicken!
$6.00

8oz Tofu Pate
a spread similar to egg salad but made with tofu, celery, onion, mayonnaise, curry and other spices. Perfect for toast or bagel!
$6.00
8oz Mezza's Zesty Feta Dip
A tasty Dip made of roasted garlic and jalapenos, onions, cilantro, olive oil and lemon
$7
Mains
A diverse range of flavorful dishes which are all sourced daily and locally
Grilled Chicken Breast - per guest
Marinated in garlic, onions and olive oil. Chicken breast only, no sides
$7

6oz Baked Lemon Pepper Salmon
Farmed King salmon, seasoned and baked.
$14.00

16oz Beef Stew
Eye of round braised slowly with beef stock, carrots, onions, tomatoes, and potatoes.
$10.00

6oz Chicken Picatta
Tenderized chicken breast lightly floured and sauteed with garlic and caper then finished in a pan sauce of white wine, lemon, and butter. No sides come with this item
$8.00

6 oz Chicken Marsala
Tenderized chicken breast lightly floured and sauteed with shallots and mushrooms then finished in a pan sauce of marsala wine and butter. No sides come with this item
$8.00

Chicken Picatta Family Meal - Serves 4-5 ppl
Chicken Picatta, cous cous & roasted vegetables with a side of hummus zesty feta dip and pita bread. Comes in an oven bake foil pan.
$60
Lemon Pepper Salmon Family Meal - Serves 4-5 ppl
Lemon Pepper Salmon, roasted potatoes and honey roasted carrots with a side of Mezza Sauce. Comes in an oven bake foil pan.
$80
Desserts
Dozen Chocolate Chip Walnut Cookies
$14.00

Dozen Oatmeal Raisen Cookies
$14.00

7 Layer Bars
Chocolate, coconut, walnuts and condensed milk baked on graham cracker crust. 8 pieces
$14.00

Sides
16 oz Greek Salad
English cucumbers, tomatoes, onions, calamata olives, feta, tossed in a tarragon vinaigrette. Enough for 2 portions
$7.00

16 oz Garden Vegetable Chopped Salad
Broccoli, cauliflower, peas, peppers and cabbage tossed with a tart and sweet coleslaw dressing. Enough for 2 portions
$7.00

16 oz Penne Pasta Salad
Zucchini, tomatoes, sweet peppers and calamata olives tossed with parmesan and Italian herb vinaigrette. Enough for 2 portions
$7.00

16 oz Cous Cous
Cous Cous pasta steamed with chicken stock, cherry tomatoes, parsley and scallions. Enough for 2 portions.
$6.00

16 oz Organic Short Grain Brown Rice
Organic Lundberg rice from California. Enough for 2 portions.
$6.00

16 oz Roasted Potatoes
Fresh red or yellow potatoes tossed with rosemary, salt & pepper and olive oil, then roasted till browned. Enough for two
$6.00

16 oz Honey Thyme Roasted Carrots
Fresh organic carrots tossed with honey, thyme and balsamic vinegar. Enough for 2 portions.
$6.00

Sauteed Vegetables
Zuchinni, squash, carrots and onions, sauteed with olive oil, garlic and white wine. 2 servings
$6.00
